Saturday, November 3, 2012

Vitamins For Healthy Teeth

Deficient vitamin intake can cause problems for healthy teeth.Teeth and gums move through many changes as we age and often become diseased or distressed without us knowing.Preventing disease and easing the typical effects of aging can be accomplished by ingesting the right vitamins and minerals along with caring properly for your teeth and gums.Normal metabolism, balanced cell function and reinforced health affects the whole of the body and its processes and this includes your mouth.
Each vitamin has a purpose and a function to fulfill within the body.If a vitamin is not found in the body in a balanced state then a deficiency disease can take hold.At this point the body will need help and not only with the vitamin that is deficient.When a body is out of balance it attempts to right it self and can often pull heavily on other systems as well as other vitamins and minerals.

Healthy teeth and gums require a balanced diet and vitamin intake, however, there are several specific vitamins that are vital to healthy teeth and gums.These are A, C and D.