Plaque is a sticky, colorless film of bacteria and sugars that constantly forms on our teeth. It is the main cause of cavities and gum disease, and can harden into tartar if not removed daily.
Your gums and teeth are directly connected to the blood stream, therefore, they are your first line of defense against disease and should be treated with the care they deserve. Poor dental health has be linked to heart disease, stroke, gum disease and even premature births, according to recent research.
Dental plaque is difficult to see unless it's stained. You can stain plaque by chewing red "disclosing tablets," found at grocery stores and drug stores, or by using a cotton swab to smear green food coloring on your teeth. The red or green color left on the teeth will show you where there is still plaque—and where you have to brush again to remove it.
Stain and examine your teeth regularly to make sure you are removing all plaque.
